2:I[26227,["1221","static/chunks/1221-f031bda9dc596fec.js","1356","static/chunks/app/duk/page-68fd5d4c07e2c583.js"],"Accordion"]
3:I[26227,["1221","static/chunks/1221-f031bda9dc596fec.js","1356","static/chunks/app/duk/page-68fd5d4c07e2c583.js"],"AccordionItem"]
4:I[26227,["1221","static/chunks/1221-f031bda9dc596fec.js","1356","static/chunks/app/duk/page-68fd5d4c07e2c583.js"],"AccordionTrigger"]
5:I[26227,["1221","static/chunks/1221-f031bda9dc596fec.js","1356","static/chunks/app/duk/page-68fd5d4c07e2c583.js"],"AccordionContent"]
6:I[4707,[],""]
7:I[36423,[],""]
8:I[20533,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
9:I[26495,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"Providers"]
a:I[29105,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
b:I[3608,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
c:I[23050,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
d:I[79028,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
e:I[4417,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
f:I[78181,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
10:I[43698,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
11:I[13490,["7601","static/chunks/app/error-00299bb03f6fcc92.js"],"default"]
12:I[28349,["2972","static/chunks/2972-5a7f9a037f0b05c7.js","605","static/chunks/605-8e3a0503a2971e51.js","9076","static/chunks/9076-9ae998a1754ef0ec.js","3185","static/chunks/app/layout-9b55f497a913f444.js"],"default"]
0:["CiRUYpDbqHOkmVwnsbpdh",[[["",{"children":["duk",{"children":["__PAGE__",{}]}]},"$undefined","$undefined",true],["",{"children":["duk",{"children":["__PAGE__",{},[["$L1",["$","section",null,{"className":"max-w-[1440px] mx-auto px-4 pt-24 md:pt-32 pb-16 sm:pb-24","children":["$","div",null,{"className":"rl-section","children":[["$","div",null,{"className":"$undefined","children":["$","div",null,{"className":"rl-section-header","children":[["$","div",null,{"children":["$","h2",null,{"className":"text-4xl sm:text-5xl lg:text-6xl font-bold text-rlText leading-tight rl-section-title","children":["Dažniausiai užduodami ",["$","br",null,{}],["$","span",null,{"className":"gradient-text","children":"klausimai"}]]}]}],["$","div",null,{"children":["$","p",null,{"className":"rl-section-copy","children":"Atsakymai į viską, kas jums gali rūpėti prieš pradedant."}]}]]}]}],["$","div",null,{"className":"$undefined","children":["$","$L2",null,{"type":"single","collapsible":true,"className":"w-full","children":[["$","$L3","0",{"value":"item-0","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Ar programos tinka pradedančiosioms?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Taip! Visos programos yra pritaikytos bet kokio lygio moterims – nuo visiškai pradedančiųjų iki pažengusių. Mitybos planai yra paprasti ir lengvai suprantami, o treniruočių programos turi skirtingus intensyvumo lygius, kad galėtumėte pradėti nuo sau tinkamo tempo ir pamažu progresuoti."}]]}],["$","$L3","1",{"value":"item-1","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Kiek laiko galioja mitybos planas?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Mitybos planas yra jūsų visam laikui! Po įsigijimo gausite PDF formatą, kurį galėsite naudoti kaip tik norite. Tačiau rekomenduojame laikytis plano bent 8-12 savaičių, kad pamatytumėte tikrus rezultatus. Vėliau galite pritaikyti planą pagal savo poreikius arba pasikonsultuoti dėl atnaujintos versijos."}]]}],["$","$L3","2",{"value":"item-2","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Ar galiu sportuoti be įrangos?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Taip! Treniruočių programos yra pritaikytos tiek namų, tiek sporto salės sąlygoms. Namų treniruotėms nereikia jokios specialios įrangos – galėsite naudoti savo kūno svorį arba paprastus daiktus (pvz., vandens butelius). Jei turite sporto salės narystę, gausite ir pažangesnių pratimų variantus su įranga."}]]}],["$","$L3","3",{"value":"item-3","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Kaip vyksta vienkartinė konsultacija?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Vienkartinė konsultacija vyksta nuotoliniu būdu per Zoom platformą. Susitinkame jums patogiu laiku (konsultacija trunka apie 45-60 minučių). Prieš susitikimą gasite klausimyną, kurį užpildę padėsite man geriau suprasti jūsų tikslus ir poreikius. Konsultacijos metu aptarsime mitybą, treniruotes, jūsų iššūkius ir sudarysime aiškų veiksmų planą."}]]}],["$","$L3","4",{"value":"item-4","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Kuo skiriasi asmeninė priežiūra nuo vienkartinės konsultacijos?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Vienkartinė konsultacija – tai vienas susitikimas, kurio metu gausite rekomendacijas ir atsakymus į klausimus. Asmeninė priežiūra (VIP) – tai nuolatinis, ilgalaikis palydėjimas: kas savaitę tikriname progresą, koreguojame planą, atsakome į klausimus ir palaikome jūsų motyvaciją. Tai tarsi turėti asmeninę trenerę ir mitybos specialistę šalia visą laiką."}]]}],["$","$L3","5",{"value":"item-5","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Kiek laiko reikia pamatyti pirmuosius rezultatus?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Pirmieji energijos ir savijautos pokyčiai jaučiami jau per pirmąsias 1-2 savaites. Vizualūs kūno pokyčiai (svorio kritimas, raumų tonas) tampa pastebimi po 3-4 savaičių nuoseklaus darbo. Didžiausią transformaciją mato tos moterys, kurios laikosi plano 8-12 savaičių ir ilgiau. Svarbu suprasti, kad tai ne greitoji dieta – tai naujas, ilgalaikis gyvenimo būdas."}]]}],["$","$L3","6",{"value":"item-6","className":"border-b","children":[["$","$L4",null,{"className":"text-lg font-semibold text-left hover:no-underline py-4","children":"Ar yra pinigų grąžinimo garantija?"}],["$","$L5",null,{"className":"text-base text-neutral-700 pt-2 pb-4","children":"Kadangi produktai yra skaitmeniniai (PDF planai, prieiga prie medžiagos), pinigų grąžinimas netaikomas po jų atsisiuntimo. Tačiau aš 100% užtikrinu kokybę ir esu visada pasirengusi atsakyti į jūsų klausimus bei padėti pritaikyti planą. Jei turite abejonių prieš perkant, parašykite man – mielai patariu, kuris variantas jums tinkamiausias!"}]]}]]}]}]]}]}],null],null],null]},[null,["$","$L6",null,{"parallelRouterKey":"children","segmentPath":["children","duk","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L7",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/85a0c73698504dda.css","precedence":"next","crossOrigin":"$undefined"}],["$","link","1",{"rel":"stylesheet","href":"/_next/static/css/43f864f47ffbbd4c.css","precedence":"next","crossOrigin":"$undefined"}]],["$","html",null,{"lang":"lt","children":[["$","head",null,{"children":[["$","meta",null,{"charSet":"utf-8"}],["$","meta",null,{"name":"verify-paysera","content":"20c6b37d492b6549eb9e63da97279a7c"}],["$","$L8",null,{}]]}],["$","body",null,{"className":"__className_1cdedc min-h-screen flex flex-col","children":["$","$L9",null,{"children":[["$","$La",null,{}],["$","$Lb",null,{"children":[["$","$Lc",null,{}],["$","$Ld",null,{"children":["$","div",null,{"className":"fixed top-0 left-0 right-0 z-[9999] flex flex-col","children":[["$","$Le",null,{}],["$","$Lf",null,{}]]}]}]]}],["$","$L10",null,{"children":["$","$L6",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$11","errorStyles":[],"errorScripts":[],"template":["$","$L7",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":["$","div",null,{"className":"min-h-[60vh] flex items-center justify-center px-4","children":["$","div",null,{"className":"max-w-lg text-center","children":[["$","h1",null,{"className":"text-3xl font-extrabold bg-[linear-gradient(90deg,#AB57F4,#F28ACD)] bg-clip-text text-transparent","children":"Puslapis nerastas"}],["$","p",null,{"className":"mt-2 text-neutral-600","children":"Patikrinkite nuorodą arba grįžkite į pradžią."}],["$","a",null,{"href":"/","className":"inline-block mt-6 rounded-full px-6 py-3 border font-semibold","children":"Į pradžią"}]]}]}],"notFoundStyles":[]}]}],["$","$Lb",null,{"children":["$","$L12",null,{}]}]]}]}]]}]],null],[["$","div",null,{"className":"min-h-[40vh] flex items-center justify-center","children":["$","div",null,{"className":"animate-pulse text-neutral-500","children":"Kraunama…"}]}],[],[]]],["$L13",null]]]]
13:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Dažniausiai Užduodami Klausimai | Renata Ladies"}],["$","meta","3",{"name":"description","content":"Atsakymai į dažniausius klausimus apie Renata Ladies planus, mokėjimus, paslaugas ir grąžinimus."}],["$","meta","4",{"name":"keywords","content":"fitnes moterims,treniruočių programos,mitybos planai,konsultacijos,sportas,moterų sveikata"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow"}],["$","meta","7",{"name":"google-site-verification","content":"L-WASopek0aaaOm0W2w20umh75-wAR9IcHCQUvKzUX4"}],["$","meta","8",{"property":"og:title","content":"Renata Ladies – Moterų fitnesas, mityba ir sveikata"}],["$","meta","9",{"property":"og:description","content":"Profesionalios treniruočių programos, mitybos planai ir asmeninės konsultacijos moterims. Pasiek savo tikslus su Renata."}],["$","meta","10",{"property":"og:url","content":"https://renataladies.lt"}],["$","meta","11",{"property":"og:locale","content":"lt_LT"}],["$","meta","12",{"property":"og:image","content":"https://renataladies.lt/og-image.jpg"}],["$","meta","13",{"property":"og:image:width","content":"1200"}],["$","meta","14",{"property":"og:image:height","content":"630"}],["$","meta","15",{"property":"og:image:alt","content":"Renata Ladies"}],["$","meta","16",{"property":"og:type","content":"website"}],["$","meta","17",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","18",{"name":"twitter:title","content":"Renata Ladies – Moterų fitnesas, mityba ir sveikata"}],["$","meta","19",{"name":"twitter:description","content":"Profesionalios treniruočių programos, mitybos planai ir asmeninės konsultacijos moterims."}],["$","meta","20",{"name":"twitter:image","content":"https://renataladies.lt/twitter-image.jpg"}],["$","link","21",{"rel":"icon","href":"/favicon.svg"}],["$","meta","22",{"name":"next-size-adjust"}]]
1:null